Art of Palate

Quick and Easy recipes for your everyday needs.

  • Home
  • About
  • Recipe
    • Appetizers
    • Cakes
    • Snacks | Kids | Healthy
    • Cupcakes
    • Muffins
    • Quick Breads
    • Cookies
    • Desserts
    • Curries
    • Dips / Spreads
    • Yeast Breads
    • Vegetarian
    • Breakfast
    • Soups
    • Rice | Pasta | Whole Grains | Pizza
    • Fish / Prawns
    • Kerala Recipes
    • Eggless Bakes
    • Chicken / Goat
    • Drinks
  • Blogging Tips
  • Resources
    • Measurements
    • Substitutions
  • Mentions
  • Portfolio
  • Contact
Home » Breakfast » Healthy whole wheat pancakes | No Nasties

Healthy whole wheat pancakes | No Nasties

Tweet
Share
Pin13
Share
13 Shares

 

These healthy whole wheat pancakes are light and fluffy. Made with simple and wholesome ingredients, nothing could be better than to kick-start your day with an easy, tasty and healthy breakfast.

healthy pancakes from scratch

Importance of having breakfast

I have seen and experienced the difference between having a good breakfast vs. skipping breakfast or having just about anything.

For instance, a good breakfast kept me energetic and focused and kept me going until the night. Moreover, even if I grab some light snacks in between that just seems to be enough. Besides, there are days I have skipped my breakfast or had it late and have dreaded with the energy level.

Finally, I have sworn to myself that how much ever busy I am, breakfast is something which I will never skip.

For the most part, overnight oatmeal or muesli or an oatmeal smoothie is my go-to option for the busy days.

whole wheat buttermilk pancakes

Breakfast options

Usually, for the weekends a crispy dosa with rice flour (an Indian flatbread made with lentils) and these healthy whole wheat pancakes are the favorites.

Dosa for breakfast is quite easy to make. By using rice flour, there is no additional hassle of grinding. Moreover, the chutney can easily made with coconut, herbs, and walnuts.

Whole-wheat pancakes

Looking to try one of my pancake recipes ? This recipe is clearly a winner. Furthermore, these healthy wholewheat pancakes are light and fluffy.

The best part is that it is hard to tell if these pancakes are made of whole wheat just like the wholewheat chocolate banana muffins.

wheat flour pancakes

Substitute for whole-wheat flour

Having said that, if you still don’t like the texture of the regular whole wheat flour, try the white whole wheat flour. In particular, back in states, I used to use the white wheat flour by King Arthur.

In short, It was a great substitution to the all-purpose flour.

Preparing pancake mixture in advance

Besides, to make life easier, you can do a little prep work in advance. You can mix the dry ingredients and keep it aside in an airtight container. Finally, add the liquid ingredient when you are ready to make these delicious and fluffy pancakes.

You can enjoy healthy pancakes by using one of pancake recipes from scratch. These recipes do not take too much of your time.

These healthy pancakes are undoubtedly considered to be best wholewheat pancakes.

It also works as a great breakfast idea for kids. If your kids love these pancakes, then surprise them by packing a few of these in their lunch boxes.

Moreover, these homemade Fruit strips make a healthy snack.

P.S: Check this Weeks blogging tips below the recipe:

healthy pancakes from scratch
Print
Healthy Whole wheat pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
 

Idle time: 15 minutes

Course: Breakfast
Cuisine: American
Servings: 4
Ingredients
  • 2 cups (226g) Whole Wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups (480ml) buttermilk (Refer notes for substitutes)
  • 4 tablespoons honey (or 3 tablespoons sugar)
  • 2 large eggs
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon vanilla extract (Optional)
Instructions
  1. Mix the dry ingredients in a bowl. (Flour + baking powder + baking soda + salt).

  2. In another bowl, whisk together wet ingredients (buttermilk + honey + eggs + vegetable oil + vanilla extract).

  3. Add the liquid to the dry ingredients and mix. Stir until just combined. Cover and let the batter rest for 10-15 minutes).

  4. Heat a large skillet over medium-low heat. Brush lightly with butter or oil. Pour about 1/4 cup of the batter and spread it a bit with a spoon.

  5. When the bubbles appear on the top, and the pancake begins to set on the edges flip and cook for additional 1 to 1 and 1/2 minutes till the inside sets.

  6. Serve with honey, maple syrup or fruits.

Recipe Notes

For buttermilk substitution: Add 2 tablespoons of lemon juice or vinegar to milk and let it sit for 5 minutes or till the liquid curdles.

Some more ideas:  

  1. Add a teaspoon of cinnamon if you like the flavor.
  2. When the bubbles appear on top of the pancake, you can add your choice of fruits.

TIT-BITS OF BLOGGING:

It is a common belief that it takes thousands of dollars to create a site. While it can be true, for starters you can also create your website free of cost.

Once your business or hobby becomes successful, you can choose to hire someone to redesign your site.

So go to WordPress.com to create your free site or blog today. Click on Get Started and follow the instructions.

Now that you have created the site, choose a theme (A theme is a design for your site). You can change at any time so don’t worry.

Click here to find out more about How to start a blog.

Disclaimer: There are other platforms where you can create free sites as well. WordPress is the most popular one currently.

MOST POPULAR

  • Dry Chicken Roast | Step by Step recipe with image...
  • banana fruit leather, banana fruit strips, healthy kids snack, healthy snack, cinnamon fruit strips, how to make fruit strips Cinnamon Banana Fruit Leather
  • Irani bun maska Bun Maska | How to make Maska Pav
  • Idli with rice flour Soft Idlis with rice flour | Easy, Healthy and glu...
  • tapioca, coconut, kappa arachadu Tapioca with coconut / kappa arachadu
  • rich butter cake recipe Rich butter cake recipe | Moist, Buttery, Easy and...
  • Blueberry Panna cotta Blueberry Panna cotta | With Blueberry Sauce | Cou...
  • Fresh orange muffins recipe - These fresh orange muffins are made from orange juice, pulp and a good amount of orange zest which makes it absolutely scrumptious. It's an easy recipe to put together. | ArtofPalate.com Fresh Orange Muffins Recipe | As Orangy an orange...
  • black forest cake Best Black Forest Cake | With Cherries and whipped...
  • garlic butter dipping sauce Crab with Spicy Garlic Butter Sauce | Seafood boil...
free food photography recipe ebook

Featured – Desserts

fruit cream recipe
badam kulfi recipe
microwave chocolate cake recipe in a mug
watermelon granita
no bake strawberry cheesecake
valentines day rum desserts
Blueberry Panna cotta
Carrot halwa
mango kulfi, kulfi with condensed milk, creamy mango popsicle, no cook mango kulfi, easy kulfi recipe
Blueberry Yogurt popsicles
pizookie recipes, bjs copycat pizookie recipe, chocolate skillet cookie , skillet cookie recipes, best chocolate cookie
classic chewy brownies, chewy brownies
puff pastry recipes, puff pastry pudding, easy puff pastry desserts, unique, puff pastry desserts, easy pudding recipe, how to make, condensed milk desserts
healthy breakfast bars
Rice kheer recipe, recipe rice kheer, pudding rice recipe, recipe rice pudding, indian pudding recipe, rice pudding in slow cooker, rice pudding with condensed milk

WELCOME!

HEY THERE! HAPPY TO SEE YOU 🙂

I am Teena, The Author, Cook, Baker and Photographer behind this little space.( Read More …

SEARCH

My foodgawker gallery

Join me on Instagram

© 2014-2020 | Art of Palate | Privacy Policy